Keto Carb Chicken Recipes| Low,Carb,Keto,Recipes
The recipes in this video were provided by Custom Keto Diet. Get your own personalized meal plan from Custom Keto Diet 👉 https://bit.ly/31WWInn
More info about how to get ride of the Abdominal Fat click this link: https://bio.fm/israfeal1900
Chicken and Chorizo Stew
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A very enticing dish that the whole family will surely love. The herbs and spices present in this stew recipe enhanced the flavor of the dish. It is a perfect dinner meal on a cold night.
—————————-‐——————
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.
➡️ Nutritional Information:
Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g
Keto Mushroom Stroganoff
Mushroom Stroganoff ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be surprised how this restaurant-level dish takes no more than 15 minutes to make. The name may sound like it took you hours to cook it but it’s one of the best easy-to-make meals. You will be more than satisfied with this scrumptious dish.
—————————-‐——————
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 clove Garlic, minced
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Heat butter in a pan.
2. Add shallots and mushrooms. Sautee for 2-3 minutes.
3. Add salt, garlic, and paprika. Stir until aromatic.
4. Add sour cream and stir for another minute.
5. Top with chopped parsley.
➡️ Nutritional Information:
Energy – 147 kcal
Protein – 5g (10%)
Fat – 11g (66%)
Carbohydrates – 10g (24%)
Fiber – 2.5g
source
0 Comments