Assalamualaikum how are you all. So today I’m here with an other video for you people. Today we will be making Besan kerrala (bitter gourds) sizzling kerrala, with easy steps. As this vege is extremely beneficial and contains vitamins and proteins that’s necessary for those patients, who have suffered diabetes problems. This dish of bitter gourds very valuable our body growth. We must include this vege in our meal menu. Moreover you would find it alot tastier when you add delicious masala gravy with it and serve it with chapatis. Hope you would try at home and like my video and plz do subscribe to my channel.
#YJKitchenfood# KarelabananakatriekareicpeurduandHindiini #YJkitchenfoodrecipe
( Kerrala recipe ingredients are here .(bitter gourds)
Ingredients ☆sizzling
Fresh kerrala ( bitter gourds)as you required )
Besan (chick peas flour)1 cup
Red chilli =1tsp
Salt to taste
Turmeric powder 1=tsp
Paprika powder =tbs
Cumin seeds =1tsp
Egg=1ps
Fresh low fat cream =2tbsp
Bitter gourds =350grms
Ingredients for gravy ☆
Onion =200grms
Tomatoes =300grms
Garlic =2tbsp
Ginger =2tbsp
Yogurt =1/2 cup =4tbsp
Green chilli =3piece
Cinnamon sticks =1inch piece (optional)
Oil for frying and preparing
Dry condiment ☆
Cumin seeds =1tbsp (roast)
Coriander seeds =1tbsp (roast)
Paprika power =1tbsp
Salt to taste
Turmeric powder =1tbsp
Red chilli =1tbsp
Mustard seeds =1/4tsp
Carom seed =1/4tsp
Chicken cub =1ps
Chicken Marination ☆
Chicken =200grms (as your choice
Vinegar =1tbsp
Paprika powder =1tbsp
Salt to taste
Soya sauce =1tbs
HP fruity Sauce =1tbsp
Low fat cream Fresh =2tbsp
Corn starch =2tbsp
Corn flour =2tbsp
Turmeric powder =1tsp
Olive oil =3-4tbsp
Potatoes bake ingredients ☆
Potatoes =3 medium size
Salt to taste
Paprika powder =1tbsp
Low fat cream =1tsp
Chat masala =1tsp
Cumin seeds powder =1/4tbsp
VEGETABLE ☆
For gravy
Capsicums =1/2cup (3 colours)optional
Onion =1ps
For garnish ☆
Coriander leaves =1tbsp (optional )
Kashmiri mirch =4tbsp
Green onion =4tbsp
TAKE CARE
BYE BYE
STAY HOME
STAY HAPPY
STAY HEALTHY
STAY SAFE
HAVE A LOVELY JOY ALL DAY
GOD BLESS YOU GREAT PEACE FULL LIFE
ALLAH HAFIZ
DISCLAIMER:THE INFORMATION PROVIDED ON THIS COOKING CHANNEL IS FOR EDUCATIONAL GENERAL PURPOSES ONLY ARE SHOULD NOT BE CONSIDERED AS PROFESSIONAL ADVICE. ALL OPINION EXPRESSED TIPS &TRICKS ARE HERE MY OWN BASED ON MY PERSONAL EXPERIENCE AND ALL THE CONTENT PUBLISHED ON THIS CHANNEL IS MY OWN CREATIVE WORK AND IS PROTECTED UNDER COPYRIGHT. ALL THESE DISHES ARE NOT INTENDED AS MEDICAL ADVICE DIAGNOSED OR PRESCRIPTION. IF YOU HAVE ANY MEDICAL CONDITION, PLEASE CONSULT YOUR DOCTOR BEFORE TRYING ANY NEW DIET. I AM NOT RESPONSIBLE FOR ANY THING.
HOPE YOU “SHALL LIKE IT
source
0 Comments