Instant pot vegan black bean soup recipe. Healthy and high in protein. This easy vegan weeknight dinner idea is perfect for beginners. All in one pot.
Full recipe here https://damntastyvegan.com/blog/best-vegan-black-bean-soup?rq=black%20bean
In the thumbnail, I topped the soup with vegan feta cheese from Violife. Absolutely incredible!
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Here’s what’s all included:
How to order vegan fast food (exactly what I say when ordering)
Vegan protein cheat sheet
Healthy vegan plate
What to eat everyday to be a healthy vegan (checklist)
5 ingredient, one month dinner meal plan and shopping list.
Vegan meal ideas on instagram https://www.instagram.com/damntastyvegan/
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I’m Maria Rose, the founder of Damn Tasty Vegan – No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I’m a food blogger by day, professional musician by night and cat mom for life (meow!)
I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.
My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.
I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.
Follow vegan activists like
Earthling Ed https://www.youtube.com/watch?v=QMX_V_6bMEU
James Aspey https://www.youtube.com/watch?v=7BCIvrBZ1iQ&t=1373s
That Vegan Couple https://www.youtube.com/watch?v=OhY_9Zu0gRs
Learn the basics of vegan nutrition by following doctors that aren’t in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor https://www.youtube.com/user/NutritionFactsOrg
Dr. Garth Davis https://www.instagram.com/drgarthdavis/
Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.com/book/the-joyful-vegan/
Watch Earthlings https://www.youtube.com/watch?v=8gqwpfEcBjI
Watch Dominion https://www.youtube.com/watch?v=LQRAfJyEsko&t=3s
Watch Cowspiracy On Netflix – Here is a snippet https://www.youtube.com/watch?v=dSjE8xw_-Dg&t=107s
#blackbeansoup #vegan #instantpot
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