Stuffed Fresh Sardines fillets are a perfect fish dish. Removing the bones and adding fresh spices , herb to the stuffing, made this dish tasty and easy to eat. Tomato sauce, olives and lemon add more flavor and richness to the Sardines.
Sardines are very healthy fish. They are rich in Omega-3 fatty acids, calcium, vitamin D, and contain a high amount of protein.
Ingredients
10 sardines
One red onion medium size
4 tomatoes
1 red hot pepper
4 cloves of garlic
1 teaspoon of turmeric
1 teaspoon of sweet paprika,
olives
lemon
Salt to taste
The fillings:
Parsley
Cilantro
One large lemon juice
ginger
1 tablespoon of fresh ground cumin
half teaspoon turmeric
half teaspoon cayenne
half teaspoon fresh ground black pepper
Salt
5 cloves of garlic
Sauce:
One large red bell pepper
one red hot pepper
parsley
5 cloves of garlic
half cup of olive oil
half teaspoon cumin
half teaspoon black pepper
salt
source
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