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Palmnut Soup is a Ghanaian soup recipe which is eaten by most West Africans with boiled rice, Banku or fufu.
Ingredients :
Nkulenu palm nut base(Ghana brand)
3 Garden eggs
4 ladies fingers or okra
2 bulb of onions
1 plum tomatoes
Tomato paste
Magi cube
Dried fish powder
Dried shrimp powder
Prekese
Salt
Goat meat
Scotch bonnet
All purpose seasoning
1 tsp of thyme
Pepper mix ( blended ginger, garlic, onions and scotch bonnet)
Wash your goat meat and place in a clean saucepan. Dice some onions on the goat meat and Place on fire. Add your pepper mix, dried shrimp and fish powder. Add your all purpose, thyme and meat seasoning and a pinch of salt and stir thoroughly. Allow the meat to cook for 10 minutes. Now add in your Nkulenu palmnut paste base to the meat and stir. Blend your washed onions, plum tomatoes and tomato paste in the blender and pour this in the palmnut base with the meat. Add in your magi cube. Heat your prekese on fire and use your picker to pick it and place inside your soup. Now add your ladies fingers, scotch bonnet in the soup. Cover food halfway and allow it to cook till the oil on the surface of the soup has settled into oil. Enjoy!!
Please also try my other soup recipes which you would like :
Ayoyo soup recipe : https://youtu.be/ERiH8ZAjgDQ
Peanut soup: https://youtu.be/SSGC8KTiCyA
https://youtu.be/M-9uv0MS1lA (part 1 and 2)
Pepper soup part 1 https://youtu.be/ZQeu7bPUE5U
Pepper soup part 2 https://youtu.be/7TcyOwACj9s
Spinach or kontomire soup : https://youtu.be/KBdljp0jRDY
Fish soup : https://youtu.be/Tj3GlBskG58
Please also check out my other channels :
Jayks nail beautiq :https://youtu.be/ytlOdWH3NF4
Jayks unique nursery Rhymes : https://youtu.be/ynMYIuJtUF8
Jayks counselling Hub : https://youtu.be/XRe80ogu_OA
Please visit www.jw.org for interesting articles on your health and how to prevent diseases. How to have a better family life, how to do well at school and much more.
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