🇺🇸 Crispy & Salty Kale Chips with Spectacular Seasoning
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🔶Ingredients
Kale ca. 500g in 2 baking sheets divided (Washed, dried, destemmed)
Olive Oil 2 tablespoons for each baking sheet, in total 4 tablespoons⎪https://amzn.to/38m7CHZ
Seasoning
Pink himalayan salt 1 teaspoon⎪https://amzn.to/37Xum0P
Smoked paprika 1 teaspoon⎪https://amzn.to/36eoa1N
Garlic powder 1 teaspoon⎪https://amzn.to/3p73ZM2
Nutritional yeast 2 tablespoons⎪https://amzn.to/356siBB
🔶Tools
🔶Notes: By purchasing the ingredients from the link, you will support my channel. The price doesn’t change for you! I chose the best ingredients for you, but feel free to choose other similar products. Thank you for your support!
🔶Macronutrients per 100g
Carbohydrates: 3.1g
Protein: 4.45g
Fats: 9.52g
Calories: 117 kcal
🇮🇹 Patatine di cavolo riccio
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🔶Ingredienti
Cavolo riccio ca. 500g in 2 teglie divise (lavate, essiccate, diraspate)
Olio d’oliva 2 cucchiai per ogni teglia, in totale 4 cucchiai
Condimento
Sale rosa dell’Himalaya 1 cucchiaino⎪https://amzn.to/2HOqeoW
Paprika affumicata (dolce) 1 cucchiaino⎪https://amzn.to/2JH0Odz
Aglio in polvere 1 cucchiaino⎪https://amzn.to/3pi52sG
Lievito alimentare 2 cucchiai⎪https://amzn.to/2JDY2ps
🔶Utensili
🔶Nota: Acquistando gli ingredienti dal link, sosterrai il mio canale. Il prezzo non cambia per te! Ho scelto i prodotti col miglior rapporto qualità prezzo😊 Grazie per il vostro sostengo!
🔶Macronutrienti per 100g
Carboidrati: 3,1 g
Proteine: 4,45 g
Grassi: 9,52 g
Calorie: 117 kcal
🇩🇪Grünkohl-Chips
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🔶Zutaten
Grünkohl ca. 500g in 2 Backbleche geteilt (gewaschen, getrocknet, entstammt)
Olivenöl 2 Esslöffel pro Backblech, insgesamt 4 Esslöffel⎪https://amzn.to/32lQMVM
Rosa Himalaya-Salz 1 Teelöffel⎪https://amzn.to/3kLjMxB
Geräucherter Paprika 1 Teelöffel⎪https://amzn.to/38iwuAp
Knoblauchpulver 1 Teelöffel⎪https://amzn.to/3p6Yywp
Nährhefe 2 Esslöffel⎪https://amzn.to/36iOeJ8
🔶Utensilien
🔶Anmerkung: Durch den Kauf der Zutaten aus dem Link, wirst Du meinen Kanal unterstützen. Der Preis ändert sich nicht für Dich! Ich habe die beste Zutaten für Dich ausgewählt, aber Du bist frei, andere ähnliche Produkte zu wählen. Danke für Deine Unterstützung!
🔶Makronährstoffe pro 100g
Kohlenhydrate: 3,1 g
Protein: 4,45 g
Fette: 9,52 g
Kalorien: 117 kcal
🇯🇵ケールチップス
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🔶材料
ケール約５００g (洗い、乾かし、芯を除いた状態）天板の大きさにより2枚に分ける
オリーブオイル 天板一枚ごとに大さじ2、合計大さじ4杯⎪https://amzn.to/3kadd6y
ピンクヒマラヤ塩小さじ1⎪https://amzn.to/35Rgxyf
燻製パプリカ小さじ1⎪https://amzn.to/2GEjObz
ガーリックパウダー小さじ1⎪https://amzn.to/32o2iQJ
栄養酵母大さじ2⎪https://amzn.to/354JK9M
🔶調理器具
🔶注意: リンクから食材を購入すると、このチャンネルをサポートすることになります。購入者側の価格は変わりません。どれも私のお勧めの品ですが、アマゾン上なら別の商品を買われても同じです。サポートをありがとうございます！
🔶100gあたりの主要栄養素
炭水化物：3.1g
たんぱく質：4.45g
脂肪：9.52g
カロリー：117 kcal
🔶Music: Bin Thinkin – Odjbox & Capitano
https://www.odjbox.com
#ketofriendly #ketorecipes #healthyketo #ketovegan
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