For the Burger:
Ingredients:
3 ½ oz lean ground turkey
1 large onion, sliced in thin rings
Butter lettuce, cleaned, with leaves separated
1 medium tomato, sliced in rounds
Salt and pepper to taste
For the Sauce:
½ cup Walden Farms Chipotle Calorie -Free Ranch Dressing
1 teaspoon mustard
1 teaspoon dill pickle relish
1 teaspoon red wine vinegar
¼ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon garlic powder
Directions:
Form the ground turkey into patties. Season with salt and pepper and set aside. In a skillet with a little water, cook the onion rings until soft and caramelized. Add more water a little at a time as needed during the cooking process. Remove from skillet and set aside. Spray the skillet with zero calorie cooking spray. Cook turkey burgers over medium high heat, adding a little water as needed, until the turkey is cooked through (Internal temperature should be 165 degrees.) Make the sauce. In a bowl, add the ingredients for the sauce and whisk to combine. Place the turkey burger on the butter lettuce leaves. Slather with sauce and top with onions. Serve with slices of tomatoes on the side.
For the Shake:
Ingredients:
2 level scoops Red Mountain Rich Chocolate Protein Powder
3-5 drops of Peppermint Stevia (or more if desired)
1 (16 oz) glass of ice water
Directions:
Place ingredients in a blender and blend until smooth and creamy.
source
0 Comments