HOW TO BAKE CHICKEN WITH YOGURT, BAY LEAVES AND KIDNEY BEANS || EASY POMEGRANATE SALAD || JANNIBAN DELIGHTS …
YOGURT is not only good for snacking, smoothies, dips or cheesecakes … it is also very good for Baking Dishes. Aside from reducing the fats, it adds more protein and calcium to our dishes. Here’s sharing with you one way how we add it to our baked chicken… You simply need :
1 kilo ( 2 lbs ) or more of Chicken Legs, thighs or breast
1/2 cup Bay leaves
2 cups yogurt
1 cup Kidney beans
2 tbsp paprika powder
salt to taste
Lemon juice for washing the chicken
For the Salad:
1/2 lb Lettuce
1 cup cherry tomatoes
1 medium cucumber
1 whole Pomegranate or 1 cup of the seeds
2 tbsp Apple cider vinegar
1 tbsp Honey
1 tsp Lemon juice
1/4 tsp salt
Wash and soak Kidney beans overnight. Wash chicken. Rub with lemon and salt. Rinse properly. Marinate with Bay leaves soaked in water for 3 to 5 minutes. Add yogurt. paprika and salt. Mix properly and cover and keep in the fridge for about 4 hours or more. When done marinating, pour Soaked beans, mix and bake in 350 degrees oven for 1 hour.
When baking is almost done, prepare the salad. Wash and drain lettuce, add cucumbers, tomatoes and add pomegranates. Prepare the dressing – 2 cups Apple cider vinegar, 1 tsp lemon juice, 1 tbsp honey and a little salt – set aside. Before serving, slice the avocado and pour the dressing.
Happy Baking …. and HAPPY EATING !!! #HOWTOBAKECHICKENWITHBAYLEAVESYOGURTANDKIDNEYBEANS#EASYPOMEGRANATESALAD#
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