High protein vegan omelets and cup quiches. Find easy recipe to make vegan omelets and cup quiches. These eggless omelets are made with simple ingredients that will surprise you with the great texture and flavors. Make these vegan omelets or cup cake quiches for a nutritious breakfast and star your day with the right foot. Like in previous videos, I invite you to cook in bulk to save time and natural resources, cook these vegan omelets along with cup quiches with the same mixture.
✨INGREDIENTS
For 2 omelets
~ ½ cup of tofu.
~ 1 cup coconut milk or drink
vegetable of your choice.
~ 1 cup chickpea flour.
~ 1/2 teaspoon turmeric.
~ ½ teaspoon paprika or bell pepper
Ground.
~ ¼ teaspoon of salt.
~ 1 tablespoon of nutritional yeast.
~ ½ tablespoon flaxseeds
ground.
~ 1 teaspoon of coconut oil.
~ ½ tablespoon of methylcellulose.
~ 1 cup of sliced mushrooms.
~ 1 cup of cooked corn.
~ 1 cup of spinach.
~ 1 cup green bell pepper, chopped.
~ ½ cup green onion, chopped.
~ ½ of homemade tomato sauce.
✨CHAPTERS
00:00 INTRO
02:00 INGREDIENTS
02:57 OMELET PREPARATION
04:50 CUP QUICHES PREPARATION
05:30 OMELET FINAL RESULT
07:00 CUP QUICHES FINAL RESULT
07:35 FINAL MESSAGE
✨ Commission links
»Nutiva coconut oil: https://amzn.to/34Z2Xdr
»Pure Methylcellulose – High Viscosity: https://amzn.to/32Gs9DL
✨ More of my recipes
» Roasted Cauliflower:
https://www.youtube.com/watch?v=inCmSDsuXvI&list=PLbR0URcueS07mSLMR_rcMMCXEviQg8bEo
» Green Avocado Sauce: https://www.youtube.com/watch?v=t9kBfr5ECqg
» Vegan zucchini Alfredo: https://www.youtube.com/watch?v=d7eQQhl9CHs
» Zucchini Rolls: https://www.youtube.com/watch?v=fwcs9uuKV7Y
» Vegan curry Linguine: https://www.youtube.com/watch?v=zFtaueWk_Ck
✨LET’S STAY CONNECTED ON OTHER SOCIAL MEDIA
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» Twitter https://twitter.com/IngridR96845158
» Facebook https://www.facebook.com/groups/818419082021150
» Invite me a coffee https://flow.page/theearthlingfaircuisine
✨Music
» Free Acoustic Music – Free Intro Music – ‘With Loved Ones’ (Intro A – 5 seconds)
https://www.youtube.com/watch?v=3OJWfgCGGl0
~*~ Affiliate Link Disclosure ~*~
Keep in mind that some of the links I added to this video description box are affiliate links and if you click and make a purchase, I may receive a small commission. Bear in mind that I suggest to get these products to support these companies because of their quality and/or because they are sustainably produced and not because of the commission form your purchase. I try my best to keep things fair and balanced in order for you to make the best choice for you and the environment.
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