These plant- based meals are not only high in protein but also easy to make and taste delicious! They also work great for meal prep too!
⏰timestamps⏰
0:00 intro
1:07 baked tofu
5:21 tempeh meatballs and pasta
recipes below:
BAKED TOFU WITH QUINOA KALE STIR FRY
Kale
1 Quinoa
1 (15oz) can Chickpeas, drained and rinsed
Baked tofu
Dry 1 pack tofu and slice
Marinade:
1.5 cups Apple juice, ~12oz
1.5 T Garlic, minced
3.5T Tamari (or soy sauce)
1T Maple syrup
2 tsp Toasted sesame oil
Slice of ginger, don’t need to peel
TEMPEH MEATBALLS W PASTA
1 – package of Tempeh
1T minced Garlic
¼ of an Onion, finely diced
¼ tsp Smoked paprika
½ tsp each: dried oregano, dried basil, onion powder, garlic powder, dried parsley
¼ tsp salt
¼ cup Bread crumbs
Flax egg (1T flax seed meal, 2.5T water)
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