Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein!
A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss!
Macros per serving without rice
336 calories – 47g protein / 24g carbs / 6g fat
Macros per serving with 120g cooked rice
455 calories – 48g protein / 57g carbs / 6g fat
INGREDIENTS (for 2 servings)
For the Crispy Chicken:
• 300g raw chicken breast (cut into cubes)
• 1 tsp salt & pepper
• 1 tsp garlic powder
• 1 tsp paprika or smoked paprika
• 25g cornflour or cornstarch
• 1 tsp baking powder
For the Sticky Orange Sauce:
• 150ml fresh orange juice (you can squeeze from fresh oranges)
• 25 ml low sodium soy sauce
• 15g honey
• 5g cornflour or cornstarch
• 40-50ml water
• 1/2 tsp chilli flakes
• 3 garlic cloves chopped
• 1 tbsp ginger chopped
• Orange zest (optional)
For Garnish:
• Sesame seeds
• Green onion / Scallion
To serve:
• 120g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Can’t wait for you to try this!
Find more Easy, Healthy & Delicious Recipes like this in My Cookbook!
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