Gym And What I Eat In A Day For Weightloss Vegan(Vlog)

Hi Everyone! My name is Deidra(aka)Prettycautiousme. I hope everyone is doing well. In this video I’m just showing my day and what I ate. This is the beginning of my Weightloss journey. I hope this video motivate you and encourage you to reach your goals too! Feel free to leave ideas or whatever you want in the comment section. I appreciate you and thank you for taking the time to watch this video! If you like my content please don’t forget to like comment and subscribe! ❤️

Festive Dal soup Recipe:

Ingredients
3 1/4 cups water
1 onion, chopped
2 cloves garlic, crushed
1 1/2 tsp ginger, grated
1 tsp smoked paprika
1/2 tsp cumin
freshly ground pepper
1 cup red lentils
1 15 oz. can garbanzo beans,(chickpeas) drained and rinsed
1 14.5 oz. can tomatoes, diced
1 Tbsp lemon juice fresh
1 tsp Sambal chili paste(I used 2 tbsp)
2 cups fresh spinach, chopped( I added extra)

I don’t own this recipe it’s by Dr. McDougall from The Starch Solution Book.

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1st gym vlog:

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