Goulash | Gluten Free | Low FODMAP | BONUS RECIPE: Cabbage Salad | Grit and Groceries

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by Papri

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09.24.2020



I grew up on Hamburger Helper. We ate the Four Cheese Lasagna variety almost every week.😬 Little did I know it was actually a mass produced version of American Goulash – a traditionally Hungarian dish that was adapted by immigrants the early 1900s.⁠

This hearty #pastarecipe combines savory beef and cheddar with paprika and lots of fresh parsley to cut through the acidity of the tomato sauce and makes for a well balanced dish. ⁠

I use #glutenfree pasta in this recipe but you can totally use regular pasta too! ⁠

INGREDIENTS:

Goulash:
16oz Gluten Free Macaroni Noodles
1 lb. Ground Beef
28oz Crushed Tomatoes
28oz Blended Tomatoes
2 TB Garlic Oil
3 Chicken Stock Cubes
1 tsp Paprika
1/2 tsp Cayenne
Dash Ancho Chili Powder
3/4 – 1 lb Cheddar Cheese
1/2 cup Whole Lactaid Milk
1 bunch Parsley

Cabbage Salad:
1 medium Geen Cabbage
4 TB Mayo (heaped)
3 TB Garlic Oil
3 TB White Wine Vinegar
1/2 tsp Salt
1 tsp Pepper
5oz Blue Cheese Crumbles
1/4 cup Dill

Low FODMAP Serving: 3/4 cup

ENJOY!

FOLLOW ME:
@groceries/

Filmed, Edited, and Colored by Random Motion Productions.
Jeffrey Scott: jeff@ranmopro.com

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