Flat Belly Diet! Cookbook: 200 New MUFA Recipes by Liz Things To Know Before You Buy
Mash half an avocado straight on the toast, and spray with paprika, salt, and pepper. Layer on two slices of tomato and top with your eggs. 338 calories/ 21 g fat/ 22 g carbs/ 8 g fiber/ 0.5 g sugar/ 18 g protein Shutterstock This crunchy and velvety set will be a perfect low-calorie snack to tide you over between meals today and throughout the week.
And matching them with protein- and fiber-rich hummus produces a near-perfect weight reduction treat. With just a single can of chickpeas, this recipe makes enough for a week’s worth of treats! Watch our instruction video here! Drain and rinse a 15-ounce can of chickpeas (however make certain to conserve the liquid!), and throw them into a blender.
While it’s blending, slowly drizzle in a cup of olive oil until smooth and velvety. Top with a sprinkle of paprika before serving! 110 calories/ 6 g fat/ 18 g carbs/ 5 g fiber/ 1 g sugar/ 3 g protein (per 2 tbsp hummus + cup each celery and cucumber sticks) Welcome to meal preparation Sunday!.?.!! We’re pulling out all the ideas and techniques to make this flat-belly weekly meal coordinator a success.
For your dinner tonightas well as for lunch and dinner for the next couple daysyou’ll be making a super simple roasted chicken breast with roasted veggies and quinoa. Chicken is a versatile, lean protein that’s abundant in seleniuma mineral that keeps your skin radiant and your metabolism running appropriately. Quinoa is an ancient grain that’s touted for its micronutrients, anti-inflammatory phytonutrients, and antioxidants, like fat-burning quercetin.
Preheat oven to 400 degrees F. Put two skin-on chicken breasts (about 1 pound) on a baking sheet, covering with olive oil, salt, pepper, and dried rosemary, to taste. Next, chop up a sweet onion, half a pound of red pepper( s), a pound of carrots, and half a pound of brussels sprouts.
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