#foodchallenge #eatingonlyonecolor #iateonly #mukbang #goldfood #LivB
🖤BLACK FOOD CHALLENGE: https://www.youtube.com/watch?v=nfr0GRrSA7g
🖤TAG me & SHARE your creations! @alina_psh_
*FLUFFY MUFFIN PANCAKE:
2 tbsp melted butter
2 tbsp maple syrup
vanilla + pinch of salt
½ tbsp tumeric
1 tbsp protein powder
~5 tsp flour
1 tsp baking powder or baking soda + 1 tbsp lemon juice
~microwave carefully for about 2 min plus 30 sec intervals
*MANGO NICE CREAM: follow the video instructions
*LIV B PASTA: https://www.youtube.com/watch?v=JkNM3XwWpiQ&t=257s
*MY version:
2-3 bell peppers (red, yellow, orange)
1 large carrot
2 cloves garlic
½ white onion
(olive oil for brushing)
season with salt, pepper, chilli flakes, curry powder, tumeric, smoked paprika
2 tbsp nutritional yeast
½ can coconut milk
2 tbsp lemon juice
~add peanut butter and thini! “)
*LENTIL GOLDEN OATS:
1 cup lentils + 1 cup water
1 tsp dried onions or garlic salt
¼ cup oats
½ tbsp each: salt, pepper, chilli flakes, curry powder, tumeric, smoked and sweet paprika powder
some oat milk
1 tbsp lemon juice
optional: curry paste/ 1 tbsp curry seasoning-mix
Music by Animus Volt – Follow My Melody – https://thmatc.co/?l=30DDDB13
Music by Animus Volt – Young Girl – https://thmatc.co/?l=6DA5452D
John Christian – WHAT
Dj Quads – A Bouquet Of Roses
Ray Parker Jr. – Ghostbusters
Music by Cults – don’t lay down – https://thmatc.co/?l=7858E32E
Marvin Gaye – Lets get it on
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