Easy Carrot Ginger Soup (one-pot meal)

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by Papri Spice

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02.08.2026



⭐️ Get Recipe: https://theplantbasedschool.com/carrot-soup/

Carrot ginger soup combines the natural sweetness of carrots with fresh and zesty ginger into a creamy and comforting soup you can serve as an appetizer or a light main meal.

You can make carrot soup in one pot with simple, wholesome ingredients. It’s a nourishing, invigorating recipe, excellent for cold fall, winter, and early spring days.

⭐️ INGREDIENTS
3 tablespoons extra virgin olive oil
1 large onion chopped
2 cloves garlic chopped
1 inch (2½ cm) ginger grated, or more to taste
¼ teaspoon cumin
⅛ teaspoon red pepper flakes
2 pounds (900 grams) carrots chopped into small pieces
1 teaspoon salt or more to taste
2 twists of black pepper
3 cups (750 ml) vegetable broth add more if necessary
1 tablespoon apple cider vinegar
¼ cup (60 grams) coconut cream optional, swap heavy cream
1 handful fresh parsley or cilantro

❤️ Nico & Louise
#carrotgingersoup #soup #healthymeals #onepotmeal #carrot

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