#easybakedfishfillet #bakedtilapiafillet #madewithalmondbreadedfishfillet
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Hello everyone! Welcome to The Unsalted Kitchen, by Dioza. I’m “May,” but friends and family call me Dioza. I’m a Filipino who’s married to a wonderful man from Texas. My father-in-law was from Holland and his wife was from Kentucky. I want to share my cooking with all who seek a healthier diet. I am vlogging my unsalted and low sodium dishes to help others like my father-in-law, who started having chronic kidney disease and blood pressure problems at the age of 90. His kidney doctor recommended a daily sodium intake between 1,300mg and 1,500mg. I am going to do my best to make every dish and video simple and easy to understand. It is my hope to help other people.
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FOR BREADING
INGREDIENTS:
1 cup almond flour
1/4 cup coconut flour
1/2 cup gluten free bread crumbs
2 tbsp parmesan cheese
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp ground paprika
1 tbsp italian herbs
1 tsp. ground white pepper
mix all the ingredients together
olive oil
2 lbs. tilapia fillets about 4-5 medium size
METHOD:
brush fish with olive oil
dip fillets into bowl of almonds flour mixtures
place it onto baking sheet
bake to 400°F for 15 mins. don’t over cook it otherwise it will get dry.
SERVE WITH COUSCOUS OR JUST SALAD WHATEVER YOU DESIRE.
enjoy!
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