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VEGETABLE SOUP:
-1/4 cup olive oil
-1 yellow onion diced
-2 stalks celery diced
-2 cloves garlic minced
-2 teaspoons kosher salt
-1/2 teaspoon coarse ground black pepper
-1 large potato peeled and diced
-2 carrots sliced
-1 cup corn
-1 cup peas
-1 cup green beans chopped
-2 vine tomatoes diced
-4 cups chicken broth
-2 cups V-8 juice
In a large stock pot add the olive oil over medium heat and sauté the onions, celery and garlic for 4-5 minutes until translucent before adding in the rest of the ingredients and bringing to a boil, then reducing to a simmer for 30 minutes.
FISH TACOS WITH AVOCADO & CILANTRO SAUCE:
-1.5 lbs tilapia fillets
-1 ½ teaspoons smoked paprika
-1 teaspoon garlic powder
-1 teaspoon dried oregano
-1 teaspoon onion powder
-½ teaspoon cumin
-½ teaspoon salt
-½ teaspoon brown sugar
-1/4 teaspoon cayenne pepper
-2 tablespoons canola oil
-12 corn tortillas
FOR THE SLAW:
-½ red cabbage, sliced thin
-¼ green cabbage, sliced thin
-½ medium-sized onion, diced
-½ cup cilantro
-Juice of 1 lime
FOR THE AVOCADO-CILANTRO SAUCE:
-½ cup sour cream
-1 ripe avocado, pitted and skinned
-¼ cup cilantro, chopped
-Juice of 1 lime
-1 jalapeno, chopped and seeded
-Salt, to taste
In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar, and cayenne pepper. Sprinkle the mixture over both sides of your tilapia fillets, and then rub the seasonings in.
Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined.
Combine all of the Slaw ingredients in a large bowl and mix well.
Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the tilapia (a few at a time if you can’t fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily.
Remove the fish from the heat, and if desired, warm the corn tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
Break up the tilapia into 2-3″ pieces. Stack the tortillas in twos. Distribute the fish evenly between the 6 sets of tortillas, and top with Slaw and Avocado-Cilantro Sauce. Serve.
FETA CHEESE & TOMATO PASTA:
-extra virgin olive oil
-penne or mostacciolli pasta
-tomatoes
-garlic
-frozen or fresh spinach
-basil
-butter
-salt & pepper for taste
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