Today I’m bringing you one last centerpiece entree for the holidays – a chickpea meatless meatloaf. This is a great meal for anytime of year, but perfect for the holiday season. It’s filling, flavorful, easy to make, and gluten free! Blog post with printable recipe card: https://plantsnotplastic.com/chickpea-meatless-loaf/ Enjoy!
Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/
Ingredients:
– THREE (I put 1.5 in the video) cups chickpeas (1/2 cup dry or 2-15oz cans)
– 1 medium yellow onion diced
– 2 stalks celery chopped
– 2 medium carrots diced
– 4 cloves garlic minced
– 1.5 cups flour
– 1 tsp mustard
– 2 tbsp soy sauce sub tamari for gluten free
– 1 tbsp apple cider vinegar sub white vinegar or lemon juice
– 2 tbsp tomato paste or ketchup
– 3 tbsp favorite barbeque sauce
– 3 tbsp nutritional yeast
– 1 tsp paprika
– 2 tsp dried parsley
– 1 tsp cumin
– 1/2 tsp dried rosemary
– 1/2 tsp dried sage
– 1/2 tsp dried thyme
– 1/2 tsp cayenne optional, for spice
– 1/4 tsp black pepper
– 1/2 tsp salt
Glaze
– 1/4 cup favorite barbeque sauce
– 2 tsp tomato paste or ketchup
– 1/2 tsp paprika
Timestamps:
Intro: (0:00)
Details: (0:29)
Ingredients: (0:51)
Instructions: (1:08)
Taste Test: (2:57)
Cost & Nutrition: (3:30)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754
Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/
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