This #healthy #soup is nourishing and delicious. While it’s amazing on its own, our favorite way to enjoy it is over some homemade couscous. It’s wonderful over rice or noodles too! Here’s how to make it:
Ingredients:
* Onion
* Butternut Squash and/or Carrots
* Celery stalks or Celery root
* Potato (ideally yukon gold)
* Tomatoes
* Cooked chickpeas
* Tomato Paste
* Fresh Garlic
* Salt & Pepper
* Ground Turmeric
* Ground Cumin
* Bay Leaf (optional)
* Cilantro
* Water 🙂
#chicken #meatballs:
* 1 pound ground chicken
* Onion
* Fresh garlic
* Salt & Pepper
* Paprika
* Flour
* Cilantro (or Parsley)
Method:
Soup:
* Sauté some onion in olive oil or avocado oil, add some salt and pepper
* Add butternut squash / carrots, celery / celery root, potatoes, tomatoes along with a bit more salt and ground black pepper to taste
* Throw in a bay leaf or two (this is optional)
* Add 1 teaspoon of ground turmeric and ground cumin
* Add 1-2 tablespoons of tomato paste
* Give everything a good mix and allow about 5 minutes to cook on medium heat
* Fill the pot with water
While the soup is cooking, prepare your chicken meatballs!
Chicken Meatballs:
* To a bowl, add your ground chicken along with:
* ½ onion, finely chopped
* 1-2 finely cloves, finely chopped/grated
* Salt & pepper to taste
* 2 teaspoons of Paprika
* 1-2 tablespoons of flour
* Handful of finely chopped cilantro or parsley
By now, your soup should be boiling. Lower to medium heat and add in your meatballs. Lower your heat to medium low once all the meatballs are in. Partially cover the pot and cook for 45 minutes.
Enjoy!
#family #food #dinner
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