chatty what i eat in a day ❀ ayurvedic diet (vata dosha) ❀ easy & healthy vegan recipes
Hi lovies, today I am sharing with you what i eat in a day on a vegan ayurvedic diet specific for vata dosha. Scroll down for the easy and healthy recipes and for more resources on ayurveda. 🦋
⌜ Recipes ⌝
BREAKFAST: stewed plums and dates with porridge
– chop up 2 plums and add to a sauce pan with 2 tbsp of water, 1/4 tsp cinnamon, 1/5 tsp ginger, 1/6 tsp cardamon, a few drops of vanilla extract and 1 tsp agave syrup
– once the plums are soft, add 1/2 cup of oats with 1 cup water and 1 medjool date (chopped)
– once oats are fully cooked, add a splash of vegan milk and stir. Serve warm 🙂
LUNCH: kitchari with baba ganoush
Baba Ganoush:
– 2 eggplants, cut in half, drizzle with olive oil and grill in the oven on 180 celsius until the inside of the eggplant is soft (takes around 30ish minutes)
– once eggplants are done, let cool then scoop out flesh and add to blender with 1/3 cup tahini, 2 big cloves of garlic (I used 4 tiny ones), 1 tsp salt, 1 tsp smoked paprika, 1/3 tsp cumin and the juice of 1 lime.
– Blend until desired consistency.
Kitchari:
– start by cutting your veggies (I used 10 mushrooms and 1/2 head of broccoli)
– add veggies to a pan with 1 tbsp of coconut oil and 1 tsp mustard seeds, cook until mushrooms reduce in size
– add the spices (1 tsp turmeric, 1/2 tsp coriander, 1/2 tsp cumin, dash of hing powder, 1/2 tsp ginger and salt + pepper to taste) and cook for another minute
– rinse 1/2 cup of rice and 1/2 cup of red split lentils until the water runs clear. then add to the pan with the veggies along with 3 cups of water
– cook until all the water is absorbed.
Serve with a few tablespoons of baba ganoush and squeeze of 1/2 lime.
DINNER: Roasted red bell pepper soup
– cut 3 red bell peppers into smaller pieces and drizzle with olive oil. Add sea salt, garlic powder, basil and oregano seasoning. Place in the oven on the grill for about 25-30 minutes (on 180 celsius)
– cut 1 large potato in cubes and add to a pan with 3 cups of water and 2 tbsp of veggie stock powder
– rinse 1/2 cup of red split lentils until the water runs clear and then add to the pan with potatoes.
– cook the lentils and potatoes until they are soft.
– transfer the lentils+potatoes and cooking water to a blender along with the roasted peppers, add 1 tsp of smoked paprika
– now blend everything on high until well-blended.
⌜ Ayurveda Resources ⌝
Dosha test: https://www.banyanbotanicals.com/info/dosha-quiz/
Foods per dosha: https://www.ayurveda.com/resources/food-and-nutrition/food-guidelines
General guidelines: https://chopra.com/articles/10-rules-for-an-ayurvedic-diet
Idiots Guide to Ayurveda by Saraha Rose: https://www.iamsahararose.com/book
⌜ Courses ⌝
The Self-Love Alchemy Course (6 weeks to self-love and confidence)
https://www.silkedewulf.com/selflove-alchemy-course-1
⌜ E-books ⌝
✘ the PLANTBASED STARTER KIT:
https://www.silkedewulf.com/e-books/the-plantbased-starter-kit
✘ the MINI SELF-LOVE BIBLE (free):
https://www.silkedewulf.com/e-books/the-mini-self-love-bible-free
⌜ Discount Codes ⌝
ORGANIC BASICS:
❁ use code SILKEOBC4 for 10% off
http://bit.ly/2LdzVwm
FROM THE RESERVE (my fav superfood powders)
❁ use code SUPERSILKE for 15% off
http://bit.ly/2ZmD7K0
WOLVEN THREADS:
❁ use code ‘silke20’ for 20% off
http://bit.ly/2MSDREP
GARDEN OF LIFE (organic supplements + protein powders)
❁ use code SILKE25 for 25% off
https://bit.ly/3lsymLd
⌜ Contact ⌝
✘ W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the.plantbased.goddess
⌜ Equipment used ⌝
✘ C A M E R A: Canon T5i (700D) https://amzn.to/2ZvDeHN
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM (kit lens canon t5i)
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM https://amzn.to/34m7eEK
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod https://amzn.to/2ZykpUA
00:00 morning routine
01:00 breakfast
02:17 morning chat
06:13 lunch
10:42 depop package
11:31 artsy time
13:28 dinner
16:30 ayurveda chat
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