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Here’s The Truth About Kids and Sports Drinks

Should kids drink Gatorade and other sports drinks? Find out the facts! I walked out of the grocery store the other day holding something unexpected on my shoulder: A case of brightly colored bottles of Gatorade. Why unexpected? For years, I lobbied to replace...
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Flavor Factor Smoothie Sprinkle | Nutrition Stripped

This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream,  and yogurt bowls — no baking required! Many granolas you’ll find at the grocery store contain a lot of added sugar and quickly climb to...
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What Are Postbiotics? | Nutrition Diva

Max writes: I’ve heard you talk about prebiotics and probiotics but I just came across a reference to postbiotics. What are these and how do they affect our health or nutrition? All three of these terms (prebiotics, probiotics, and postbiotics) have to do with...
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Two-Bean and Herb Salad Recipe

Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium. Not...
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