This is the fourth in a series of episodes in which we're talking to nutrition professionals from around the...
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What to Include In Your Bedroom to Support Good Sleep
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall...
Is Artificial Food Coloring Safe For Kids? Here’s What You Should Know.
Are food dyes harmful to kids? Does artificial coloring make kids hyperactive? Here are the facts you need to...
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Convinced Growing Almonds Wastes Water? Hang On a Minute
A friend recently related a conversation she’d had with her barista at a well-known coffee chain. The barista...
Knowing These 3 Appetite Triggers Can Tame Hunger
If you’re trying to manage your weight, chances are that you have spent a fair amount of time thinking about...
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Does Research Show that Slow Weight Loss Is Best?
A new paper in the British Journal of Nutrition asks whether the pace at which you lose weight affects how much...
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The Benefits of Kids in the Kitchen—STEAM Skills
This week I am sharing some highlights of a conversation I recently had with Lesya Mervena, who is the...
Which Non-Dairy Milk Alternative Is Best for You?
For those who avoid dairy products, there are a lot of milk substitutes to choose from. You can buy non-diary...
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Should You Switch to Fish Oil with PRMs?
Kelly writes: My chiropractor is recommending that I switch to fish oil with 'pro-resolving mediators' or PRMs....
How to eat 45,000 extra calories without gaining weight
Fabio asks: I came across a study on bodybuilders, which suggests that a caloric surfeit doesn´t contribute to...
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How Endurance Sports Affect Appetite
A Nutrition Diva listener recently wrote in with a familiar dilemma: She and her husband were training for an...
Test Your Summer Nutrition Smarts
Summer officially begins this weekend (here in the Northern Hemisphere, anyway). To celebrate, I have a little...