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What to Include In Your Bedroom to Support Good Sleep

It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up....
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Is Artificial Food Coloring Safe For Kids? Here’s What You Should Know.

Are food dyes harmful to kids? Does artificial coloring make kids hyperactive? Here are the facts you need to know! Has your kid ever had a blue-stained tongue from a lollipop or pink frosting-smeared lips? And have you ever felt a twinge of worry, wondering...
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Is Eating Local Really More Sustainable?

When the U.S. economy and society abruptly shut down in March 2020 due to a global pandemic, food shortages were common as supply chains temporarily collapsed.  For example, most of the beef and pork sold in the U.S. is processed in just a handful of huge...
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30+ Healthy Lunch Ideas For Teens At Home

Need some healthy lunch ideas for teenagers? Here’s some inspiration for you! Lunch for any kid can be challenging. But lunch for teenagers, with their growth spurt appetites and busy schedules, may have you considering Chipotle on repeat. I’ve got some...
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