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How to Start a Meditation Practice

Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a key piece of nourishing themselves. Having a daily mindfulness practice can support...
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Foraging for Fun and Nutrition

About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr....
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Do Adaptogens Protect You From Stress?

Today's topic was requested by Nurition Diva podcast listener Willow: "I would love to know more about adaptogens. Are they real? Can they reduce stress? We've been under a lot of stress in the last year, so anything that can help to reduce sounds wonderful."...
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Nutrition Around the World: Filipino Cuisine

This is the fourth in a series of episodes in which we're talking to nutrition professionals from around the world about their culture's traditional cuisine. Please check out our previous episodes on traditional Indian, Colombian, and Japanese food and culture....
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