You likely have heard that you should be eating plenty of fiber-rich foods, but you may wondering why fiber is...
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How to Get Your Kids to Pack Their Own Lunch (Finally!)
Turn your kids into independent lunch packers! Here are five easy steps to get your kids to pack their own...
How to Practice Balance in Social Eating Situations
Do you ever feel like its more difficult to maintain the balance you’d like in social eating situations? Food...
Two-Bean and Herb Salad Recipe
Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and...
BBQ Tacos And How To Make Homemade Tortillas
These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with...
Does Dopamine Affect Your Diet? A Neuroscientist Explains
Leilla writes: Recently I've been reading a bit about l-dopa in foods and supplements. There’s also something...
Ginger Strawberry Smoothie | Nutrition Stripped
Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry...
Why Weight Loss Is Harder for Some People
If you have excess body weight, the standard advice is to eat less and move more. Of course, we all know this...
The Best Cauliflower Salad | Nutrition Stripped
This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best...
What is Seitan? How it Compares to Tofu and Tempeh
My editor, who is way cooler than me, has been hanging out on TikTok lately and says she is seeing lots of...
What is Joyful Movement and How to Find Yours
You may be seeing the term joyful movement getting shared more often on social media, but what is joyful...
Does Boosting Your Meal Frequency Boost Your Metabolism?
Despite the recent popularity of intermittent fasting, there's still a widespread belief that eating several...