You CAN (finally) get your recipes organized! Here’s how to make a recipe binder that’s neat, organized, and...
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Mindless Eating? Here are 6 Things That Cause It
Have you ever found yourself eating without really thinking about eating? This is mindless eating. Mindless...
Midlife weight gain isn’t due to a slowing metabolism
Most of us reach our final adult height at around age 18 to 20. Unfortunately, that doesn’t mean we stop...
Is Eating Local Really More Sustainable?
When the U.S. economy and society abruptly shut down in March 2020 due to a global pandemic, food shortages...
30+ Healthy Lunch Ideas For Teens At Home
Need some healthy lunch ideas for teenagers? Here’s some inspiration for you! Lunch for any kid can be...
What Every Parent Should Know About Kids & Food Allergies
It’s up to ALL of us to keep kids safe. Here are six important things all parents should know about food...
The Best Healthy Green Goddess Dressing Recipe
This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on....
Nutrition Around the World: Japanese Cuisine
This is the third in a series of episodes in which we're talking to nutrition professionals from around the...
Healthy Meal & Snack Ideas
Feeding teenagers can be tough! Here are some snack and meal ideas for teens, plus strategies to keep them...
Here’s The Truth About Kids and Sports Drinks
Should kids drink Gatorade and other sports drinks? Find out the facts! I walked out of the grocery store the...
Flavor Factor Smoothie Sprinkle | Nutrition Stripped
This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls,...
What Are Postbiotics? | Nutrition Diva
Max writes: I’ve heard you talk about prebiotics and probiotics but I just came across a reference to...