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How I Found Joy At Jazzercise

I struggled for years to find movement I truly love. Here’s how I finally found that at Jazzercise. The ladies at my Jazzercise studio send me a sweet, encouraging postcard after every 25 classes I attend. I’ve struggled my whole life to love exercise. You...
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Am I Really Hungry? Physical Signs of Hunger to Look For

Are you able to truly feel physical signs of hunger and know when to eat in response? Surprisingly enough, many people are not and they’re left asking themselves, “am I really hungry?” But don’t worry, if you’re one of those people — we’ve got you covered. ...
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How to Create a Meditation Space in Your Home

Creating a dedicated meditation space in your home is a supportive way to make you more likely to develop a daily meditation practice.  From reducing levels of stress, anxiety, depression, physical pain, heart rate, and high blood pressure to increase and...
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How to Make a Recipe Binder That’s A Pleasure To Use

You CAN (finally) get your recipes organized! Here’s how to make a recipe binder that’s neat, organized, and easy to use. Some people are all tech in the kitchen, using apps to manage their recipes and happily cooking straight from their phone or tablet screen....
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