hi guys! this is how I cook kale with tuna for making healthy dinner, so tasty
and also I made a chicken so simple just stir fry for about ten minutes and the chicken is ready to be served
just stir-fry for about ten minutes and the chicken is ready to serve, this is one of our special recipes, which of course is very suitable to be served to your beloved family, as we all know kale is very beneficial for our bodies, besides being healthy, it tastes delicious, recipe is below so please try and don’t forget to like, comment & subscribe so we can continue to make videos that are more interesting and share knowledge, if anyone has something to ask please comment below
tuna kale recipe:
2 bunches of kale about 600 grams
2 cans of tuna 450 g / 14 oz
2 red bell peppers
1 small onion
3 red onions
1 tablespoon finely chopped ginger
1 tablespoon finely chopped garlic
1/2 stalk lemongrass
1 teaspoon chilies
3 kaffir lime leaves
3 green onions
2 cardamom seeds
2 tablespoons of oil
1 1/2 cups coconut milk
1 cup of water
for ground spices
1 teaspoon paprika
1 1/2 teaspoons powdered chicken stock
1/2 teaspoon powdered turmeric
1 1/2 teaspoons ground coriander
1/4 teaspoon ground black pepper
1/2 teaspoon white pepper
pinch of salt
pinch of sugar
for chicken seasoning recipe:
one chicken breast
1 teaspoon garlic crushed
1 tablespoon butter
1 teaspoon of parsley
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground black pepper
1/2 teaspoon of powdered chicken stock
1/2 teaspoon sugar
1/2 teaspoon dried chilies
1/4 teaspoon salt
onion slices
green onion slices
a squeeze of lemon juice
oil for sauteing
Hanya di tumis sekitar sepuluh menit dan ayam nya siap di sajikan, ini adalah salah satu dari resep sepesial kami, yang tentunya sangat cocok untuk di sajikan untuk keluarga tercinta, seperti yang kita ketahui kale sangat bermanfaat bagi tubuh kita, selain sehat rasanya juga enak, resep ada di bawah jadi silakan mencoba dan jangan lupa like, comment & subscribe feed kami dapat terus membuat video yang lebih menarik dan berbagi ilmu, kalau ada yang pingin di tanyakan silakan di comment di bawah ini
resep sayur Kale& tuna:
2 ikat Kale sekitar 600 gr
2 kaleng tuna 450 gr / 14 oz
2 buah paprika merah
1 bawang bombay kecil
3 bawang merah
1 sendok makan jahe cincang halus
1 sendok makan bawang putih cincang halus
1/2 batang serai
1 sendok teh cabe
3 lembar daun jeruk purut
3 buah daun bawang
2 biji kapulaga
2 sendok makan minyak
1 1/2 cangkir santan
1 cangkir udara
untuk bumbu halus
1 sendok teh paprika bubuk
1 1/2 sendok teh kaldu ayam bubuk
1/2 sendok teh kunyit bubuk
1 1/2 sendok teh ketumbar bubuk
1/4 sendok teh merica hitam bubuk
1/2 sendok teh merica putih
sejumput garam
sejumput gula
untuk resep bumbu ayam:
satu dada ayam
1 sendok teh bawang putih dihaluskan
1 sendok makan mentega
1 sendok teh parseley
1 sendok teh paprika bubuk
1/2 sendok teh jinten
1/2 sendok teh ketumbar bubuk
1/2 sendok teh merica hitam bubuk
1/2 sendok teh kaldu ayam bubuk
1/2 sendok teh gula
1/2 sendok teh cabe kering
1/4 sendok teh garam
irisan bawang bombay
irisan bawang daun
jus lemon perasan
minyak untuk menumis
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,thank you
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