Foraging for Fun and Nutrition

About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr....

Do Adaptogens Protect You From Stress?

Today’s topic was requested by Nurition Diva podcast listener Willow: “I would love to know more about adaptogens. Are they real? Can they reduce stress? We’ve been under a lot of stress in the last year, so anything that can help to reduce sounds...

Crispy Pan-Seared Salmon with Lemon Garlic Sauce

Learn to make restaurant-quality pan-seared salmon at home with these simple techniques. Create golden crispy crust two ways: with or without the skin. Finish it off with an easy lemon garlic butter sauce for a quick gourmet meal. __ ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️__ 🖨...