AfricanDelight

AfricanDelight

This is an easy and delicious way to enjoy two of the most nutritious foods, sweet potatoes (or yams if you prefer) and kale. It might sound strange at first but it is great. The ingredients are: 2 baked yams or sweet potatoes, half an onion chopped, a little salt and...
Coconut Chicken Curry

Coconut Chicken Curry

Here are the ingredients: -1 whole chicken -1/4 cup of oil -4 medium size onion -2 medium size tomatoes -1 coconut milk can 400ml -1 large red bell pepper -1/2 cup of julienne carrots -3 small green chillies -1/4 cup of cashew -5 tablespoons of milk -1 teaspoon of...