Healthy oven baked buttermilk cauliflower wings breaded with whole wheat panko served with BBQ sauce. Whole food plant based vegan vegetarian cauliflower bites.
With voice-over and music version: https://youtu.be/ptIRwOYKS98
Whole wheat panko video link: https://youtu.be/IeKzH4qNBSk
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Ingredients:
Buttermilk marinade:
Plant milk, unsweetened – ½ cup
Vegan yogurt, unsweetened – 1 cup
Ancho chili powder (or chili powder spice mix) – 1 tsp
Garlic powder – ½ tsp
Onion powder – 1 tsp
Ground black pepper – ¼ tsp
Dried thyme – ¼ tsp
Iodized salt – ¼ tsp or to taste
BBQ sauce:
Water – enough to soak dates
Dates, pitted – 8 pieces or more to taste
Crushed tomatoes, canned, salt-free – ½ cup
Apple cider vinegar – 2 tbsp or to taste
Tomato paste – 2 tbsp
Marmite – 1 tsp
Smoked paprika – ¼ tsp
Ground mustard – ⅛ tsp
Ground black pepper – ⅛ tsp
Onion powder – ½ tsp
Garlic powder – ¼ tsp
Iodized salt – to taste
Cauliflower, florets – 1 head
Whole wheat panko – 1½ cups
Full written recipe sheet: https://www.patreon.com/posts/40842848
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