Remington James made a Taco Bell Anabolic Crunchwrap supreme recipe last month and I am here to bring a modified and might I add better version of this recipe and an anabolic cilantro lime sauce. We have all the real flavors of the crunchwrap supreme with the first ever anabolic condiment and less calories than Taco Bell and much higher protein and bodybuilding friendly.
His was pretty damn good, but I was then motivated to make mine as close to the real taco bell recipe as possible while still keeping it low calorie. I have eaten a crunchwrap everyday for the last week and I have enjoyed every last one.
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Product links!
The protein I use!
https://goto.bodybuilding.com/bbprotein
The Scale I use (Down to the .1 so I highly recommend one that is similar)
https://amzn.to/2XrscAA
Ninja Blender (You can definitely shop around for this, but I still wanted to put a link if you wanted to check it out)
https://amzn.to/3kyk8Ic
The pans I cook with! (I used the 11 inch pan in this video so the tortilla would fit)
https://amzn.to/35xsVVp
Seasoning for Ground Beef (1lb worth or 4 Crunchwraps) ((You can also double or triple the recipe for future Crunchwrap meal preps to have it ready to go))
3g Chili Powder
1g Garlic Powder
1g Onion Powder
1g paprika (1/2 teaspoon)
3g ground cumin
1g crushed red pepper
.3 gram (1/4 teaspoon) dried oregano
6g kosher/Sea salt
2.5g (1 teaspoon) black pepper
Cilantro Lime Salsa (~340g in total/8-10 servings)
224g 0% Greek yogurt
30g light mayo
Lime Zest (1 Full Lime)
Lime Juice of 1 Lime (~16-20g)
2 cloves of Garlic (~8g)
Cilantro (~45-50g)
Splash or 2 of Valentina
Salt + Pepper (to taste)
Crunchwrap
1.2 Mission Torillas
3 TBSP Nacho Cheese
84g COOKED taco meat (4oz raw)
14g reduced fat sharp cheddar
1 Tostada (12-14g)
42g 0% fat greek yogurt OR 42g Anabolic Cilantro Lime Sauce
Lettuce
Tomato
Fold, Fold, Fold, Fold, Fold
ENJOY!
MACROS:
Cilantro Lime Crunchwrap
480 Cal
24 Fat
49 Carb
46 Protein
Regular Crunchwrap
471 Cal
23 Fat
49 Carb
46 Protein
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