#easymeals #15minfood #vegan #vegetarian #bulgur #bulgurwheat
Follow me
IG @Emma Larouge
FB @Emma LaRouge
Twitter @elarouge09
Tik Tok @elarouge9
Snapchat @Emma LaRouge
Bulgur is an edible cereal grain made from dried, cracked wheat, most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa. Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa.
A 1-cup (182-gram) serving of cooked bulgur offers Calories: 151
Carbs: 34 grams
Protein: 6 grams
Fat: 0 grams
Fiber: 8 grams
Folate: 8% of the RDI
Vitamin B6: 8% of the RDI
Niacin: 9% of the RDI
Manganese: 55% of the RDI
Magnesium: 15% of the RDI
Iron: 10% of the RDI
Routine consumption of fiber-rich whole grains, such as bulgur, is associated with multiple health benefits, including disease prevention and improved digestion.
Ingredients for Bulgur Jollof;
3 table spoon of coconut oil
1 cup of fresh cut tomatoes
1 table spoon of fresh cut ginger
1 tsp of fresh cut garlic
2 table spoon of fresh cut habanero pepper
1/4 tsp of goya adobo
1/4 tsp of paprika
1/4 tsp of black pepper
1/4 tsp of oregano leaves 1
/4 tsp of cumin
1/4 of salt free 17 seasoning by Lawry’s
1/4 tsp of thyme 1/4 tsp of salt (Can do without it if you don’t eat salt) 1/2 cut fresh oninons 2 bullion cubes of knorr (vegetable)
1 table spoon of tomatoe paste
Music Dance- by Kiiray Beats
source
0 Comments