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This keto-friendly meal is perfect for breakfast or a quick supper dish. It’s very healthy and balanced as a result of the broccoli as part of the components. Broccoli is filled with nutrients, along with bioactive compounds. Bioactive compounds have been revealed to minimize swelling in the body’s cells.
And of course, there’s cheddar cheese. That doesn’t like cheese? Blending celebrity in this dish makes this simple dish a delicious one. Contributed to that is the truth that you can conveniently make this dish, no complicated treatments called for!
2. Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)
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