Giving my family a healthy and budget-friendly meal was a bit of a challenge. WHY? I live in a very small town, and ingredients here are not available most of the time. BUT I manage to cook what is fresh and available during the time I went out.
For today’s recipe is herb chicken breast fillet. This is so easy and tasty, I’m sure your kids will love it.
Herb Chicken Breast Fillet
Total: 40 minutes
Prep: 10 minutes
Cook time: 20-30 minutes
Yield: 4 servings
Ingredients:
1 whole chicken breast boneless (400-600 grams)
1 tablespoon cooking oil
1 medium onion, minced
4 cloves garlic, minced
Dash of salt (I used Himalayan)
Dash of white pepper
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
⅛ teaspoon Spanish paprika
8-12 fresh sweet basil leaves *depends on how you like it
250 ml tomato sauce
¼ cup of water
Procedure:
-Preheat the pan
-Pour the cooking oil
-Saute the minced onion and garlic
-Put the chicken
-Add the tomato sauce
-Add water
-Add salt, white pepper, dried oregano, cayenne pepper and Spanish paprika
-Cover, let it boil
-Simmer for 20-30 minutes it depends on the weight of your chicken
-Add the sweet basil leaves
-Simmer for a minute
-Serve immediately
-Best served with pasta or rice
Storage:
Refrigerator 2-3 days in an airtight food storage container
Freezer 2-3 months in an airtight food storage container
#BesteverHerbChickenBreastFilletsoEasytoCookandsoTastytoo #allaboutfoodwithChristie
#BesteverHerbChickenBreastFillet #chicckefillet #breastchicken #tomatosauce #MealPrepIdea
Food delivery in Angono Rizal: https://www.facebook.com/MajinbuFoodServices/
To help you find the products that I used:
-All items – local market
-Bamboo Utensils
https://c.lazada.com.ph/t/c.Y6Aq?url=https://www.lazada.com.ph/products/bamboo-utensil-setwooden-cooking-spoons-and-spatulasantimicrobial-kitchen-toolsperfect-for-nonstick-pan-and-cookwarenatural-tuners-i262393061-s363217940.html
-Anchor Hocking-glass and Hamilton Beach Kitchen Tool Set http://www.snrshopping.com/
-Saucepan https://c.lazada.com.ph/t/c.Y6Aq?url=https://www.lazada.com.ph/products/kaisa-villa-kv-1004-12-piece-stainless-steel-induction-cookware-set-i253003862-s346948349.html
-Gas Range http://www.elbaphilippines.com/
CREDIT:
Background music
https://www.bensound.com/ -thelounge / summer / creativeminds
Thumbnail
https://www.canva.com/join/crimson-leak-rosette
Let’s be friends:
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