Ingredients:
Beef Roast (about 3-4lbs)
Baby potatoes (you can also add carrots)
Ground pepper, Garlic powder, onion powder, paprika (about a tsp each)
Worcestershire sauce (2tsp)
Onions
Flour (3-4tbsp)
Butter (3-4tbsp)
Meat tenderizer (Optional)
source
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