Steamed and Grilled Tuna and Tilapia Steaks with Nutritious oven baked Vegetables, very healthy option meal prep tutorial suitable for weight loss and Diabetic meal ideas. π‘
Each plastic container has 450 calories and you may add 100 grams of rice for additional carbohydrates which is needed for most diabetics.
100 grams of rice contains 130 calories.
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-FOODBITS
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