๐Ÿ’ ์•ผ์ฑ„๊ฐ€ ๋“ค์–ด๊ฐ„ ๋น„๊ฑด ๋‘๋ถ€ ์Šคํฌ๋žจ๋ธ”: ๋…์ฐฝ์ ์ธ ํ—๊ฐ€๋ฆฌ ์š”๋ฆฌ: Vegan Scrambled Tofu with Vegetables: Creative Hungarian Cuisine

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by Papri

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10.18.2020



๋‚ด์šฉ์š”์•ฝ……..
๐Ÿ”ธ๏ธ๋™๋ฌผ์„ฑ ์žฌ๋ฃŒ๋ฅผ ์ฝฉ๋‹จ๋ฐฑ์ด๋‚˜โ€ ๋‘๋ถ€, ๋ฐ€ ๊ธ€๋ฃจํ…, ํ…œํŽ˜ ๋“ฑโ€ ์‹๋ฌผ์„ฑ ์ œํ’ˆ์œผ๋กœ ๋Œ€์ฒดํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค.
๐Ÿ”ธ๏ธ๋น„๊ฑด์œผ๋กœ๋„ ์ฆ๊ฒ๊ณ โ€ โ€‹๋ง›์žˆ๋Š” ์‹์‚ฌ๋ฅผโ€ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค.
์˜ค๋Š˜ ๋ฐฉ์†ก์—์„œ๋Š”โ€ ๋‘๋ถ€๋กœ ํ—๊ฐ€๋ฆฌ ์š”๋ฆฌ๋ฅผโ€ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•์„โ€ ์†Œ๊ฐœํ•˜๊ณ ์ž ํ•ฉ๋‹ˆ๋‹ค.

๐Ÿ”ธ๏ธ์š”๋ฆฌ๋ฅผ ์ค€๋น„ํ•˜๊ธฐ ์ „์— ๋“ค์–ด๊ฐ€๋Š” ์žฌ๋ฃŒ๋ฅผโ€ ๋ณด์—ฌ ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŒŒํ”„๋ฆฌ์นด, ์ฃผํ‚ค๋‹ˆ, ๋ฐฉ์šธํ† ๋งˆํ† , ๋ฒ„์„ฏ 350๊ทธ๋žจ, ๊ฐ„์žฅ, ์‹์šฉ์œ ์™€ ํ–ฅ์‹ ๋ฃŒ์ž…๋‹ˆ๋‹ค.
ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ๋Š”โ€ ํ—๊ฐ€๋ฆฌ ํ–ฅ์‹ ๋ฃŒ์ด์ง€๋งŒ,โ€ ๋งŽ์€ ๋‚˜๋ผ์—์„œ๋„โ€ ๊ตฌํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
ํ›ˆ์ œ ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ๋Š” ์š”๋ฆฌ์˜ ํ’๋ฏธ๋ฅผ ๋”์šฑ ํ’๋ถ€ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ค๋‹ˆ๋‹ค.
๊ผญ ์‚ฌ์šฉํ•ด๋ณด์„ธ์š”.

ํ›„์ถ”, ์˜ค๋ ˆ๊ฐ€๋…ธ, ์†Œ๊ธˆโ€ ๊ทธ๋ฆฌ๊ณ  ๋ฐ€๋กœ ๋งŒ๋“  ๋น„๊ฑด์†Œ์‹œ์ง€๋ฅผ ๋„ฃ์œผ๋ฉดโ€ ๋” ํ’๋ถ€ํ•œ
๋ง›์ด ๋‚˜์ง€๋งŒโ€ ์ด๊ฑด ์„ ํƒ์‚ฌํ•ญ์ž…๋‹ˆ๋‹ค.
โ€‹๋น„๊ฑด์†Œ์‹œ์ง€๋‚˜ ๋‘๋ถ€๊ฐ€โ€ ์—†์–ด๋„ ๋ง›์žˆ์„ ๊ฑฐ์˜ˆ์š”.
๋‘๋ถ€๋Š” ๋งค์šฐ ์ค‘๋ฆฝ์ ์ธ ์žฌ๋ฃŒ์ž…๋‹ˆ๋‹ค. ์ข‹์€ ์ ์€ ์‚ฌ์šฉ๋ฒ•์ดโ€ ๋งค์šฐ ๋‹ค์–‘ํ•˜๋‹ค๋Š”
๊ฒƒ์ธ๋ฐ,โ€ ์‹ฌ์ง€์–ด ๋””์ €ํŠธ์—๋„โ€ ์“ธ ์ˆ˜ ์žˆ์ง€์š”.
๊ทธ๋Ÿฌ๋‚˜ ์–‘๋…์„ ์ถฉ๋ถ„ํžˆโ€ ํ•ด์ค˜์•ผ ํ•ฉ๋‹ˆ๋‹ค.
์ด์ œ ๋‘๋ถ€๋ฅผ ์–‘๋…ํ• โ€ ํ–ฅ์‹ ๋ฃŒ ๋ฏน์Šค๋ฅผ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.

โ€‹๋จผ์ € ์†Œ๊ธˆ 1.5์ž‘์€์ˆ ์ž…๋‹ˆ๋‹ค. ํ—๊ฐ€๋ฆฌ์—์„œ ๋„๋ฆฌ ์‚ฌ์šฉ๋˜๋Š”โ€ ๋ณดํ†ต
ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ์ž…๋‹ˆ๋‹ค. ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจโ€ 2์ž‘์€์ˆ โ€ โ€‹๊ทธ๋ฆฌ๊ณ  ํ›„์ถง๊ฐ€๋ฃจ๋ฅผโ€
์ž‘์€์ˆ ๋กœ ์ ˆ๋ฐ˜๋ณด๋‹ค ์‚ด์ง ๋” ๋„ฃ์–ด์ค๋‹ˆ๋‹ค.

์ด์ œ ํ›ˆ์ œ ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจโ€ 2์ž‘์€์ˆ ์ž…๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์—โ€ ์˜ค๋ ˆ๊ฐ€๋…ธ 2์ž‘์€์ˆ ๋„โ€
๋„ฃ๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ž˜ ์„ž์–ด์ฃผ์„ธ์š”.
โ€‹์ด ํ–ฅ์‹ ๋ฃŒ ๋ฏน์Šค๋ฅผโ€ ๊ณ„์† ์‚ฌ์šฉํ•  ๊ฒ๋‹ˆ๋‹ค.

๋‘๋ถ€ ์–‘๋…์„ ํ•ด์ฃผ๊ฒ ์Šต๋‹ˆ๋‹ค. ๋‘๋ถ€๋Š” ์‚ฌ์šฉํ•˜๊ธฐ ์ „์—โ€ ๊ฐˆ๊ฑฐ๋‚˜ ์ž‘์€
์กฐ๊ฐ์œผ๋กœโ€ ์œผ๊นจ์ค๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ํ–ฅ์‹ ๋ฃŒ์˜ ํ’๋ฏธ๋ฅผ ๋” ๋งŽ์ด ํก์ˆ˜ํ•  ์ˆ˜ ์žˆ๋„๋กโ€
์—ฌ๋ถ„์˜ ๋ฌผ์„ ์งœ๋ƒ…๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ ๋ง›์ด ๋” ์ข‹๊ฒ ์ฃ . ์ด ์ •๋„๋ฉด ๋์Šต๋‹ˆ๋‹ค.

๊ฐ•ํŒ์„ ์‚ฌ์šฉํ•  ์˜ˆ์ •์ธ๋ฐโ€ ๊ฐ•ํŒ์ด ์—†๋‹ค๋ฉดโ€ ํฌํฌ๋‚˜ ์†์œผ๋กœโ€ ์œผ๊นจ๋ฉด ๋ฉ๋‹ˆ๋‹ค.
์ข‹์•„์š”,
๊ฐ„์žฅ์„ 2ํฐ์ˆ โ€ ๋„ฃ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒโ€ ์ˆŸ๊ฐ€๋ฝ์ด ํฌ์ง€ ์•Š๋‹ค๋ฉดโ€ 3ํฐ์ˆ ๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค.
๋‘์„ธ ์ˆŸ๊ฐˆ ์ •๋„์ž…๋‹ˆ๋‹ค. ์ด์ œ ์„ž์–ด์ฃผ์„ธ์š”. ๊ณจ๊ณ ๋ฃจ ์„ž์–ด์ฃผ๊ฒ ์Šต๋‹ˆ๋‹ค.
๋‹ค๋ฅธ ์š”๋ฆฌ๋ฅผ ๋งŒ๋“ค ๋•Œ๋„โ€ ์ด๊ฑธ ์“ธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
……………
๐Ÿ”ธ๏ธ์žฌ๋ฃŒโ€ (๋ชจ๋“  ์„ฑ๋ถ„์€โ€ ๊ฐ€๋Šฅํ•œ ํ•œ ์œ ๊ธฐ๋†์„ ์‚ฌ์šฉํ•ด์ฃผ์„ธ์š”)

๐Ÿ”ธ๏ธ ์•ผ์ฑ„๊ฐ€ ๋“ค์–ด๊ฐ„โ€ ๋‘๋ถ€ ์Šคํฌ๋žจ๋ธ” (๋น„๊ฑด)โ€ ์žฌ๋ฃŒ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค.
๐Ÿ”น๏ธ๋‘๋ถ€ 300โ€g
๐Ÿ”น๏ธ์†Œ๊ธˆ 1.5์ž‘์€์ˆ , ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ 2์ž‘์€์ˆ โ€
๐Ÿ”น๏ธํ›„์ถ” 0.5์ž‘์€์ˆ , ํ›ˆ์ œ ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ 2์ž‘์€์ˆ โ€
๐Ÿ”น๏ธ์˜ค๋ ˆ๊ฐ€๋…ธ 2์ž‘์€์ˆ , ๊ฐ„์žฅ 2~3ํฐ์ˆ โ€
๐Ÿ”น๏ธํŒŒํ”„๋ฆฌ์นด 1๊ฐœ
๐Ÿ”น๏ธ์ฃผํ‚ค๋‹ˆ 1๊ฐœโ€
๐Ÿ”น๏ธ๋ฐฉ์šธํ† ๋งˆํ†  300๏ฝ‡
๐Ÿ”น๏ธ๋ฒ„์„ฏ 350๏ฝ‡
๐Ÿ”น๏ธ์‹๋ฌผ์„ฑ ๊ธฐ๋ฆ„ 100ใŽ–โ€
๐Ÿ”น๏ธ๋น„๊ฑด ๋ฐ€์†Œ์‹œ์ง€ 150๏ฝ‡โ€ (์„ ํƒ ์‚ฌํ•ญ )โ€

๐Ÿ”ธ๏ธํ•ญ์ƒ ๊ฑด๊ฐ•๊ณผ ํ–‰๋ณต์„ ๋ˆ„๋ฆฌ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.

๋” ์ž์„ธํ•œ ์ •๋ณด๋Š” ๋‹ค์Œ์„ ๋ฐฉ๋ฌธํ•ด์ฃผ์„ธ์š”.
SupremeMasterTV.com/VEG
https://blog.naver.com/haemeeg/222118497569
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