TARGETED KETOGENIC DIET | What I Eat in a Day (Targeted Carbs)

What is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit… Here is my experience with the targetted ketogenic diet. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Blue light glasses (15% off: HCK15) https://hckait.com/sleepplus
Iodine https://hckait.com/iodine
Beef liver capsules (10% off: KAIT10) https://hckait.com/grassland
Krill oil (15% off: HCK15) https://hckait.com/krill
Grass-fed ghee (10% off: KAIT10) Australia only https://hckait.com/cellsquared
Salt (10% off: KAIT10) Australia only https://hckait.com/cellsquared
Salt (15% off: KAIT15) https://hckait.com/realsalt
Air fryer https://amzn.to/2pfe0gd
Blender https://amzn.to/33jD9pj

Where I get my music 🙂 https://hckait.com/epidemicsound

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0:00 Intro
0:30 What is the targeted ketogenic diet?
4:42 Bulletproof coffee
6:00 Who is the targeted ketogenic diet for?
8:23 Pre-workout carbs
9:33 Best carbohydrates for pre-workout
10:11 Thoughts on honey
11:25 Supplements I use
11:53 Meal 1
12:50 Results of the targeted ketogenic diet
14:30 Meal 2
15:28 Optimising sleep

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☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆
What I eat in a day playlist https://www.youtube.com/watch?v=w7uDBUU27qQ&list=PLIbNqAvOU7jNA4t4EPsYWptvK2wn-EX29

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☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

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☆ 𝙈𝙊𝙍𝙀 ☆
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☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
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☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10 https://hckait.com/grassland

COLLAGEN POWDER
15% off: HCK15 https://hckait.com/equipcollagen

REAL SALT
15% off: KAIT15 https://hckait.com/realsalt

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/blublox

RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/hive

KRILL OIL
15% off: HCK15 https://hckait.com/krill

BONE BROTH
10% off: KAIT https://hckait.com/kettleandfire

ELECTROLYTES
https://hckait.com/lmnt

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#targetedketogenicdiet #targetedcarbs #ketodiet

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