Quinoa Sweet Potato Chili is one of the many ways to enjoy a hearty, meatless chili that is ready under 30 minutes. This is a quick and easy combination that you can even make for lunch or dinner on busy weekdays. It is flavorful, filling and so delicious.
Ingredients
* 1 Onion
* 3-4 cloves Garlic
* 2 Tomato (medium)
* 1 Sweet potato (large)
* 2 cup Tomato sauce
* 2 cup Red kidney beans or black or pinto or cannellini or mixed whichever you prefer
* 1/2 cup Quinoa
Spices
* 1/2 tsp Sweet smoked paprika powder
* 1/2 tsp Basil
* 1/2 tsp Oregano
* 1/2 tsp Parsley
* Salt and Pepper to taste
* 1/4 tsp Hot chili powder or flakes optional
Instructions
Prepare the ingredients
* Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
Cook quinoa
* Rinse and drain quinoa well to remove bitterness.
* Add it into a stockpot or pan with double amount of cold water and salt. Bring it to boil.
* Once boiling, turn the heat low. Simmer until the water disappears. Remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have fluffy, cooked quinoa.
Make chili
* Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
* Next up are the chopped sweet potato. Stir and cook for 3-4 minutes to caramelize them a bit.
* Season it with ground basil, oregano, parsley, sweet paprika, salt and pepper. Stir until combined.
* Add chopped tomatoes, stir well and cook for 2-3 minutes
* Add the tomato sauce now and bring to boil. Cover it with a lid and cook it for 15 minutes or until the diced sweet potato is soft.
* Add canned beans and the cooked quinoa at the very end as they don’t need to be cooked, just re-heated.
* You’re almost ready! Add the sriracha or any other chili paste (if any) to your taste. Check the seasoning again. Add more salt and pepper to your taste. Now, you’re done!
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HOW TO MAKE THIS RECIPE?
DETAILED RECIPE AND STEP PHOTOS HERE: https://mypureplants.com/quinoa-sweet-potato-chili
More recipes from us: https://mypureplants.com/plant-based-vegan-recipes
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