I show you how to make easy vegan meals so you can see what vegans eat in a day. I also take you to my favourite shops where I live.
Vegan meal prep for a day, How I prep my vegan meals, How to make vegan blueberry banana muffins, How to make an easy vegan lunch, How to make an easy vegan dinner, How to make delicious hummus from scratch, How to make yummy homemade salsa, yummy homemade salsa, How to make yummy black beans, How to make a delicious black bean dip, Vegan recipes that keep you fit
#whatieat #whatveganseat #recipesforaday
Ingredient recap:
BLUEBERRY BANANA MUFFINS
300g self raising flour
1 Tsp bicarbonate/baking soda
3 mashed bananas
150g fresh blueberries/dried blueberries
60 mls oil (5 tbsps)
soya buttermilk (285 mls soya milk + 2tbsps apple cider vinegar)
1 Tsp vanilla
120g light brown sugar
HUMMUS
2 cans chickpeas plus water from 1
3 cloves garlic
Juice of 3 lemons
4 tbsps extra virgin olive oil
1 Tsp salt plus extra if needed
180 mls tahini
For half spiced
3/4 tsp ground cumin
1/4 tsp ground coriander
3/4 tsp paprika
1/4 tsp ground cinnamon
1/4 tsp turmeric
SALAD DRESSING for 125g bag of salad
3 tbsps extra virgin olive oil
2 tbsps balsamic vinegar
Salt and pepper to taste
1/2 tsp garlic and herb powder
2 heaped tbsps chopped shallots
GUACAMOLE
6 avocados mashed
Juice of 2 limes
Salt and pepper to taste
1 1/2 grated cloves garlic
1 handful chopped fresh coriander
1/4 large shallot chopped
TOMATO SALSA
6 tomatoes (large vine)
1 onion
3 tbsps white wine vinegar
Juice of 2 limes
2 handfuls coriander
5 birds eye chillis (or according to taste)
Salt to taste
3 cloves garlic
BLACK BEANS
500g dried black beans (soaked overnight in a Tsp of baking powder)
2 stalks celery
2 green peppers
4 garlic cloves grated
3 heaped tsps ground cumin
3 heaped tsps smoked paprika
Salt to taste
1 Tsp bicarbonate/ baking soda
After sautéing veg, beans and adding hot water, simmer with an open lid for an hour. Stir occasionally to prevent sticking. Canned beans take a shorter time but still add the baking soda.
Thank you to all of my family and friends and my lovely pets.
A MASSIVE thank you to Locality and the Bicycle Bakery, Tunbridge Wells for allowing me to record them and their wonderful shops.
This video is for H, who, no matter what, always pushes me to be more than. I will always be grateful💖
Thank you to my subscribers, all of you, who’ve made me feel like family.
I will see you all next week. Remember to love yourselves, take care of yourselves and treat yourselves WELL
Much Love and Big Hugs
Renuka
The Sweet Delices Vegan
All music in this video by the magical MOKKA no copyright
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