These 2 healthy lunch salad bowl recipes are amazing for the summer season. They are packed with a variety of healthy and delicious ingredients to boost your immunity and keep you full for longer. The quinoa base is rich in fiber, minerals, antioxidants, and all nine essential amino acids. It is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss. On the top, the salad bowls are filled with beans, grilled vegetables along fresh green leaves to provide you with a variety of nutrients and vitamins.
Recipe ingredients
Salad dressing (serves 4)
1/4 cup tahini sauce
1/4 cup extra virgin olive oil
3 tbsp lemon juice
1/4 cup water
Salad bowl 1
120g sweet potato
80g beetroot
1 big pinch garlic powder
1 big pinch smoked paprika
1 big pinch salt
1 big pinch black pepper
1 tbsp olive oil
1 medium avocado
1/4 cup tomato, chopped
1/4 cup onion, chopped
1.5 cup quinoa boiled
1/2 cup rocket leaves
1 cup boiled black-eyed beans
Salad bowl 2
120g sweet potato
120g butternut squash
1 pinch of black pepper
1 pinch of salt
1 pinch of garlic powder
1 pinch of smoked paprika
1 cup chickpeas, boiled
1.5 tbsp extra virgin olive oil
100g broccoli
1.5 cup quinoa, boiled
1 cup baby kale, chopped
1 tbsp mixed seeds, toasted
#HealthySaladBowls #WeightLoss #MeditarraneanDiet
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