Ingredients to make the crackers
1/2 cup chia seeds
1/2 cup LSA
1/2 cup raw pumpkin seeds
1/2 cup raw white sesame seeds
1/2 heaped teaspoon garlic powder
1/2 teaspoon cumin powder
1/2 teaspoon paprika
1/4 teaspoon fine grain sea salt
2 tablespoon dried rosemary or fresh finely chopped
1 tablespoon maple syrup
1 cup water
3 tablespoons cornstarch (or more if needed to roll out evenly)
Topping
½ teaspoon sea salt flakes
1 tablespoon fresh chopped rosemary or to taste
Ingredients for the Garlic, Tahini and Lemon Hummus
1 (400ml) can chickpeas or 1 1/2 cups
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini
3 small garlic cloves
2 tablespoons (30 ml) extra-virgin olive oil
Cumin to taste
Moroccan seasoning to taste
Salt to taste
2 to 3 tablespoons (30 to 45 ml) water
Dash ground paprika for serving
These HIGH FIBRE CRACKERS have many benefits including;.
Helps maintain bowel health. Studies have found that a high-fibre diet lowers the risk of colorectal cancer.
Lowers cholesterol levels. fibre lowers total blood cholesterol levels by lowering low-density lipoprotein ‘bad’ cholesterol levels. Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
Helps control blood sugar levels. It slows the absorption of sugar and helps improve blood sugar levels. Therefore fibre may also reduce the risk of developing type 2 diabetes.
Aids in achieving a healthy weight. High-fibre foods tend to be more filling than low fibre foods, so you’re likely to eat less and stay satisfied longer. And high-fibre foods tend to take longer to eat and to be less “energy dense,” which means they have fewer kilojoules for the same volume of food.
Helps you live longer. Studies suggest that increasing your dietary fibre intake — especially cereal fiber — is associated with a reduced risk of cardiovascular disease and all cancers.
Normalizes bowel movements. Dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.
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