MEAT FREE MEALS | MEAL IDEAS | 4 EASY TO FOLLOW RECIPES | #COOKWITHME

Easy meat free meal ideas that the whole family will love!

#Motivation #mealplan #mealideas #dinnerideas #healthymeals #healthyrecipies #meatfreemeals
#mondaymeals

Hi guys!
Welcome back to my channel!
if your new here my names Jess!
Im a mom of 3 from the UK and i love to capture memories of our family and create videos to help and inspire others. Also so we can look back in many years, so join us on our journey through this crazy thing we call life & hit subscribe ❤️

#FOODIDEAS #whatsfordinner? #healthymeals #meatfreemondays

THIS VIDEO
Ok so here are just 4 of our favourite meals I like to cook, these meals are super inexpensive really healthy and so tasty the whole family enjoy them 👌

Anything I forgot to mention I will pop down below 👇🏼 it gets crazy in our house come dinner time! But I wanted to try film some of our favourites for you
We are a family of 5 ❤️ lots of hungry mouths to feed

JERK MARINADE-
X2 got chillis (scotch bonnet if your brave enough)
X3 spring onion
3tbsp dark brown sugar
2tbs soy sauce/browning
1tsp cinnamon
1tbs mixed spice
1tsp ground cloves
1tbs nutmeg
1tbs all purpose seasoning
1 tsp ground Black pepper
1tsp ground white pepper
Pinch of salt
Sprigs of fresh thyme
1tbs dried thyme
X4garlic cloves finely diced
3cm of fresh ginger finely diced
Half a lime juice/lemon

RICE & PEAS-
1can Red kidney beans
1can coconut milk
450g basmati rice
1large white onion diced finely
8 sprigs of fresh thyme
1tbs dried thyme
1 chicken stock cube crushed.
X3 garlic cloves finely diced
50g butter
Salt & pepper to taste
*You can add a scotch bonnet pepper to the rice pot and take it out when cooked (wash hands be careful HOT HOT HOT!)

MEXICAN LASAGNE-
The same as normal lasagne but with a twist.
A handful of Doritos/tortilla chips
1tin chopped tomatoes
300ml Passata
1 tin kidney beans
1tin butter beans
We use tesco meat free mince
Taco seasoning
Lasagne sheets
Lasagne sauce
Cheese to top
Season to taste

SALSA
(Our home made salsa
1/2 a red onion
x1 chopped fresh tomato
3 tbsp orange juice
3tbsp Apple cider vinegar
Half an apple chopped
Mixed bell peppers chopped small
1tsp dried Oregano
1tsp mild chilli powder
(Or flakes)
1tsp smoked paprika
A squeeze of Lime juice
2tbs tomato passata
1tbsp granulated sweetener

THAI GREEN CURRY
Thai green curry paste
Tin chickpeas
Garlic paste
Black pepper
Salt
2tbsp shredded coconut 1tsp chilli flakes
X1 Fresh garlic
X1 tbsp Fresh ginger
X2 courgette
X2 green bell peppers
1tin coconut milk
Rice to serve
& basil leaves we used mint (lol)

CUBAN LINGUINE-
Linguine pasta
Double cream
Garlic paste
15/20 cherry tomatoes
10 tender stem broccoli/asparagus or green beans.
1can chickpeas
Half cup starchy water from pasta
MOJO MARINADE:

X3garlic cloves chopped finely (crushed)
1 tsp. salt
1⁄4 cup fresh bitter 4tbsp orange juice or 4 tbsp fresh lime juice
1⁄4 cup olive oil
1⁄2 tsp. fresh oregano, chopped
1⁄4 tsp. ground cumin
1 pinch dried oregano
Salt to taste

BBQ SAUCE-
400ml pasaata
X2small red onion
3tbs balsamic vinegar
2tbs Worcester sauce
1tsp mild chilli powder/ a pinch of chilli flakes & 1tbs paprika
X4 tbs granulated sweetener

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Thanks as always for watching
see you in my next video

Jess 🙂

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