5 PLANT BASED DINNERS l What I Eat In A Week l Vlog

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by Papri

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10.13.2020



Monday
https://www.flavourfulveggies.com/post/cauliflower-malaysian-curry

Tuesday

Sauce Ingredients
– 1 small roasted cooking onion
– 3 cloves roasted garlic
– 1 large tomato
– 1 fresh jalapenõ
– 1 tsp black pepper
– 1 tsp pink salt
– 1 tsp cumin

Blend everything until smooth

Wednesday

Sauce ingredients

1 tsp coconut oil
1″ fresh ginger (minced)
1 large clove garlic (minced)
1 tsp black sesame seed
1/4 cup tamari
1/4 cup water
1 tsp sriracha sauce
1 tsp maple syrup
1 tsp peanut butter
1 tsp rice vinegar

– Sautè garlic, ginger and sesame seed in coconut oil on low heat for about 8 minutes
– Add all other ingredients and allow to simmer on low for at least 10 minutes

Thursday

Spice Mix
– 1/2 tbsp paprika
– 1/2 tbsp ground mustard
– 1/2 tsp cumin
– pinch pink salt
1/4 tbsp coriander
1/2 tbsp coconut sugar

Friday

Ethiopian food at a local restaurant

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