🤤 🍔 4 lunch recipes with sandwiches are here to accompany you while you are having a break. You can even prepare them at home in the morning and keep for lunch. They are super easy and quick to make.
🥰 Lunch with sandwiches to stay full for the whole day till dinner. These are four exceptional recipes with healthy and light products, including chicken, avocado and salmon ingredients. Hope you enjoy!
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⏱ 00:00 – Smoked Salmon Croissant Sandwich
⏱ 00:34 – Chicken Avocado Sandwich
⏱ 01:56 – Shrimp Spring Rolls
⏱ 03:04 – Healthy Chicken Pita Wrap
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#cooking #sandwich #lunch
SMOKED SALMON CROISSANT SANDWICH / 175 kcal
INGREDIENTS
Croissant 2
Cream cheese 50 g
Lettuce 2 leaves
Tomato 1
Smoked salmon 200 g
Green onion
PREPARATION
Spread the cream cheese in the croissant, add a layer of lettuce, tomato and smoked salmon.
Sprinkle some green onion and cover the sandwich with the croissant top.
Bon appetit!
CHICKEN AVOCADO SANDWICH / 190 kcal
INGREDIENTS
Balsamic vinegar 2 tbsp
Lemon juice 2 tbsp
Olive oil 2 tbsp
Brown sugar 1 tsp
Salt
Black pepper
Garlic 2 cloves
Chicken breast 200 g
Olive oil 2 tbsp
Greek yogurt 100 g
Lemon juice 2 tbsp
Salt
Black pepper
Lemon zest 1 tsp
Sandwich bread 3
Beet leaves 3
Mozzarella 100 g
Avocado 1
PREPARATION
For the marinade mix the red wine vinegar, lemon juice, olive oil, brown sugar, salt, black
pepper and garlic.
Soak the chicken breast in it and fry until golden.
For the sauce mix the greek yogurt, lemon juice, salt, black pepper and lemon zest.
Spread the sauce on the bread, place a beet leaf, cheese slice, fried chicken and avocado.
Bon appetit!
SHRIMP SPRING ROLLS / 105 kcal
INGREDIENTS
Olive oil 2 tbsp
Shrimps 100 g
Salt
Paprika
Peanut butter 50 g
Soy sauce 2 tbsp
Sesame seeds 1 tbsp
Water 500 ml
Spring roll sheets 3
Lettuce ⅓ bunch
Parsley ⅓ bunch
Mint ⅓ bunch
Red bell pepper 1
Carrot 1
Cucumber 1
Purple cabbage 100 g
Lemon juice
PREPARATION
Fry the shrimps seasoning with salt and paprika.
For the sauce mix the peanut butter with soy sauce and sesame seeds.
Prepare the spring roll sheets and assemble the rolls with lettuce, parsley, mint, chopped bell
pepper, cucumber, carrot, cabbage.
Add the fried shrimps and lemon juice, roll up.
Enjoy!
HEALTHY CHICKEN PITA WRAP / 140 kcal
INGREDIENTS
Chicken breast 150 g
Dried tomato 30 g
Onion 1
Pitted olives 50 g
Garlic 2 cloves
Balsamic vinegar 2 tbsp
Olive oil 2 tbsp
Salt
Balck pepper
Pita bread 1
Lettuce 4 leaves
Tomato 1
PREPARATION
Mix together the shredded and precooked chicken breast, dried tomato, chopped onion, pitted
olives, garlic, vinegar, olive oil, season with the salt and black pepper.
Put the lettuce in the pita bread, tomato slices and the chicken mix.
Enjoy!
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