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Recipe #1 Pumpkin Hummus | starts 1:36 |
Ingredients
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Pumpkin hummus
* (Optional) 1 medium pumpkin for serving
* 1 1/2 cups (~350ml) of pumpkin puree*
* 2 garlic cloves
* 1 tin chickpeas
* 1 tbsp tahini
* Juice of 1/2 lemon
* 1/2 tsp cumin
* 1/2 tsp paprika
* 2-3 tbsp olive oil
* Salt and pepper to taste
Recipe #2 Pumpkin Waffles/Pancakes | starts 6:26 |
Ingredients
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Pumpkin pancakes
Wet Ingredients
* 2 cups almond milk unsweetened
* 1 tsp apple cider vinegar
* 1/3 cup pumpkin puree canned or fresh made, unsweetened
Dry Ingredients
* 2 1/3 cups quick cooking oats
* 1 tbsp baking powder
* 2 tbsp coconut sugar (optional)
* 1/2 tsp nutmeg
* pinch of salt (optional)
Recipe #3 Roast Veggie Fall Salad/ Grain Bowl | starts 7:28 |
Ingredients
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Roast veggies
– mini colored potatoes , russet potatoes
– -butternut squash
– chopped carrots
– yellow onion
– chopped parsnips (optional)
– 1 red pepper
– 4 garlic cloves
– 60 gram basil (optional)
– pine nuts (optional)
– smoked paprika
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