Misir Wat + Gomen Wat + Tikel Gomen. 😍 Episode 5 of “Vegan Street Food Homemade”. Plant-Based Ethiopian recipes with a quick version of Injera Bread with Teff flour. 🥕 🥔 😋 This Ethiopian plant-based recipe is very affordable and delicious, spiced with lots of ginger, garlic and a wonderful smoky Berbere Spice Blend.
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MUSIC: LIGHTS from SAPPHEIROS
https://www.toneden.io/sappheiros/post/lights
RECIPE for ETHIOPIAN PLANT-BASED TRIO:
QUICK INJERA BREAD
Recipe inspired by https://www.youtube.com/watch?v=4EvX_ydnNZg
Ingredients:
1 1/2 cups flour
1/2 cup teff flour
2 teaspoons sodium bicarbonate
2 cups water
3 tablespoons vinegar (I used apple cider vinegar)
salt to taste
Instructions:
Mix all ingredients together and let sit for 10 mins. Add 1 ladle of batter to a crêpe-pan and bake covered with a lid for about 3 minutes. Keep the temperature medium-low. You don’t want to burn the bottom side. It is not necessary to flip the bread.
2. MISIR WAT (Ethiopian Spiced Lentils)
Ingredients:
1 cup red lentils
2 medium sized tomatoes, cubed
1 medium onion, finely diced
2 teaspoons ginger paste
2 tablespoons tomato paste
1 teaspoon garlic paste
1 tablespoon Berbere Spice Ahimsa “Namaste Africa”
1 cup water (or as needed)
salt, pepper
olive oil
If you make your own Berbere Spice Mix:
1 teaspoon sweet paprika
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon ground clove
1/4 teaspoon ground fenugreek
Pinch of cayenne pepper
Instructions:
Heat olive oil over medium-high heat. Sauté onion until lightly colored.
Add garlic, ginger and spices until fragrant. Add tomato paste, tomatoes, lentils and water and let simmer about 20 mins until lentils are soft and liquid has absorbed.
3. GOMEN WAT (Ethiopian Collard Greens)
Ingredients:
1 bunch of collard greens
1 medium onion, finely diced
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
salt & pepper
olive oil
Instructions:
Take the stems of the collard greens and roughly chop them. Sauté the onion, add ginger, garlic and your spices. Add collard greens and sauté until wilted. Season with salt and pepper.
4. TIKEL GOMEN (Ethiopian Cabbage Stew)
Ingredients:
1/2 head white cabbage, thinly sliced or shredded
4 carrots, sliced
4 potatoes, cubed
1/4 cup olive oil
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon ginger paste
1 teaspoon garlic paste
salt & pepper
1 cup water (optional)
Instructions:
Heat olive oil over medium high heat. Sauté onion until lightly colored. Add ginger and garlic paste. Roast for about 1 minute. Add carrots and roast for another few minutes. Add spices, potatoes, and cabbage. Optionally add water and let steam for about 30 minutes until all your veggies are soft.
To serve place all your stews onto your Injera bread and enjoy these spicy & smoky flavors 😍 thanks so much for watching xoxo, Bettina 💕
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