In this video, I share 3 easy, low calorie density (starch solution) recipes which will help you lose weight without being hungry! With calorie low density meals, you don’t have to count calories, portion control or weight. andmeasure your food ever again. To learn more, watch this: https://www.youtube.com/watch?v=X_Jkvyr-waA&t=15s
Carrot, Ginger, Potato Soup Recipe:
Ingredients:
4 cups of carrots diced
2 medium russet potatoes peeled & diced
1 x tablespoon of garlic powder
1 x 1 inch piece of peeled ginger
3 x stalks of celery diced
1 x tablespoon of lime juice (per bowl of soup – to be added last)
1 x medium onion
1 x teaspoon of dill spice
4 x cups of water
Pinch of sea salt (optional)
Instructions:
Sautee onion with a splash of water in a large soup pot on the stovetop over medium heat for 5 minutes (until translucent) – stirring often so that it doesn’t stick to the pan.
Dice up the piece of ginger and add it to the pot for an additional 1-2 minutes.
Add potatoes, carrots, celery,water, garlic powder and stir together. Cook for 25-30 minutes, until carrots are soft.
Blend until smooth with a high powered blender.
Stir in lime juice
Sprinkle dill spice and salt on top and enjoy!
The other recipes will be posted on my website melissaalexandria.com in the next few days!
Stay Tuned 🙂
@melissaalexandria01 on instagram
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